Yoga is the latest fad in West nowadays.It is one of the most indigenous exports of India to rest of the world and there is no better of exponent of it in India than Baba Ramdev. His claims of Yoga curing AIDS or Cancer may not be verifiable but a revolution for better health definitely seems to be on,in the homes of India,thanks to massive reach of Television. There are different sets of Yogic exercises and all seem to be designed to make maximum use of Lungs.Actually, our lungs are like a pair of balloons which are inflated and deflated with each breath and since,in normal day-to-day activities,we dont use them fully,there is lot of dead space in them and toxins accumulate in body because of that.What these set of exercises tends to do is to decrease that dead space and wash away those accumulated toxins.This leads to a feeling of wellness,decrease of fatigue,better stamina and a freshness,which stays with the yogi for a long time. The benefits of Yoga are best seen if done regularly and for a minimum period of time like 20 minutes.Ideally,they should be begun under supervision or guidance of an experienced teacher but later on,they can be regularly practiced alone at home.These exercises should be done on a flat surface like floor of your house and under the natural sunlight. One can also combine mild jogging and laughter exercises with Yoga to reap better benefits and it is most important that young children too are taught Yoga at an early age to teach them to cope up with stresses of grown-up life.Recently,celebrities like Shilpa Shetty and Bipansha Basu too have come out with their CDs of Yogic exercises and that should only help the cause of Yoga as most youngsters will listen to their matinee ideals than to Baba Ramdev.So,when are you starting your Yoga.
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